Supporting the pressures of Year 11

General Websites

http://www.getselfhelp.co.uk

http://www.youth.anxietybc.com/

http://www.moodjuice.scot.nhs.uk/

http://www.moodgym.anu.edu.au/

http://www.mindfull.org/

Strategies to help with Anxiety

http://www.getselfhelp.co.uk/anxiety.html

http://www.recoveryourlife.com/index.php?categoryid=60&p2027_articleid=211

http://www.anxietybc.com/sites/default/files/CalmBreathing.pdf

http://documents.routledge-interactive.s3.amazonaws.com/9780415372558/stallard_web_pages.pdf

http://www.elsanetwork.org/files/Relaxation%20using%20controlled%20breathing.pdf

Relaxation techniques

http://www.anxietybc.com/sites/default/files/MuscleRelaxation.pdf

https://depts.washington.edu/hcsats/PDF/TF-%20CBT/pages/4%20Emotion%20Regulation%20Skills/Client%20Handouts/Relaxation/Relaxation%20Script%20for%20Younger%20Children.pdf

Worry Diaries

http://www.anxietybc.com/sites/default/files/WorryDiary.pdf

Problem solving

http://www.getselfhelp.co.uk/docs/ProblemSolvingWorksheet.pdf

Coping statements

http://anxietynetwork.com/content/coping-statements-anxiety